Of course there are plenty of steps to follow to achieve healthy skin. 
1. Healthy diet
2. No smoking
3. Use sunscreen
4. Drink plenty of water
5. Get plenty of sleep 8 hours daily
6. Avoid stress
7. excercise at least 3 time a week
8. cleanse your skin
9. Stay away from alcohol
10. Stay out of the sun
Getting to a healthy weight is critical for anyone, but especially people with diabetes. Losing weight can make your body cells more sensitive to insulin, lower your need for medications and insulin, and improve your lipids, or cholesterol levels. Best of all, it can mean a better quality of life. measure your portions. Take out […]
Cinnamon and your health. Today we are learning more about the power of cinnamon affecting our health. The most exciting discovery concerning cinnamon is its effect on blood glucose levels as well as triglyceride and cholesterol levels all of which could benefit people suffering from type II diabetes. How to get more cinnamon in your diet […]
It is so easy to get more beans and other legumes into your diet. You can cook your own, save money, and have the luxury of picking from a wide variety of dried beans. Or you cn buy canned beans and at a moments notice have a delicious, healthy meal on the table. A great […]
Your level of body fat can affect your risk of developing health problems. Too much fat puts extra weight strain on your joints and increases your risk of getting many diseases, including heart disease, high blood pressure, and diabetes. Too little body fat is also associated with your body’s not functioning at its best. Aerobic exercise can […]
Exercise is something that you do for yourself. Regardless of who may have suggested that you begin exercising, the choice to do it is a personal one. Here are some reasons people want to exercise. I feel out of shape I’ve put on extra weight My doctor suggested that I start exercising I want to […]
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